Immerse yourself in the spectacular natural environment of Kangaroo Island and allow yourself to be challenged and supported, uplifted and grounded over four days and three nights of deep (re)connection to nature and self. Using the Wim Hof Method Fundamentals of breathwork, cold exposure and mindset, the retreat offers a unique island experience, taking people beyond their comfort zones. Each experience offered has been consciously selected for its connection to the natural world, and purposefully arranged to create an environment for self-exploration and provide a catalyst for meaningful personal transformation. On this weekend, you will be guided by Kym Burls, a highly experienced breathwork facilitator, and Amy Pysden, a Wim Hof Method instructor and island local.