You’re invited to try a smorgasbord of snack-sized meditations to try different styles and experience their benefits. These sessions are enriched with the local area's art, food and wine, all set against the stunning natural backdrop of the Williams River. These intimate gatherings are designed to cultivate mindfulness and self-awareness using accessible, and practical techniques supported by science. Each session includes just 10 participants, so you can enjoy a more personal experience from the experienced meditation guide.