Ralph Waldo Emerson once said, “The first wealth is health.” As the Western world has prioritized material wealth, physical health has declined. The food we eat determines how we feel, look, and think. Having moved away from relying on growing our own food individuals now have to navigate an industry that often exploits cravings and emotional responses in order to maximize profits over wellbeing. Eating mindfully improves energy levels, brain health, and moods, fosters a clear mind and supports a healthy weight range while reducing the risk of chronic health conditions. Poet, Maya Angelou said, “When women take care of their health, they become their best friend.” Good health is intertwined with rest, balanced stress levels, social connection, exercise and many other facets of life. This approach offers insights that will help individuals nurture a healthy body, mind and emotional state to live more integrated. This approach is suitable for those looking to take a holistic approach to their health and wellbeing, individuals wanting to explore how their beliefs and conditioned habits lead to health behaviors, those wanting an approach to weight loss that is much deeper than focusing on diet and exercise, individuals looking for a health reboot and space to detox and get practical help designing a better future, and people committed to personal and spiritual development.