It is time to merge the BMX world with the MTB world with one day of racing dedicated to Pump and Flow. Grab your bike, any size, and head to the perfect pumptrack racing venue. Racers can clock in multiple race times throughout the day and the fastest group of racers in male and female classifications for juniors and seniors will progress through the final Pump and Flow Shootout Heat. So keep pumping, keep pedaling and keep clocking those times in to get to the shootout final heat – the crowd will be watching and cheering for you, live onsite and online.