Be immersed in healing sounds while taking restorative yoga shapes to allow deep rest, relaxation and restoration. Beginning with meditation, ceremonial cacao, float away on a loud of props as you bath in the sounds. Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body. Each shape is held for at least five minutes and props, such as bolsters and blankets, are used to support the body in the most comfortable position possible so that it can completely relax and let go. Sound Healing works on a vibrational and energetic level. Everything is energy. Sound is energy. So when you immerse yourselves in the frequencies that resonate with your own capacity to restore yourselves and rebalance your energy anatomy, you are able to reach a deep state of relaxation and restoration. This practice is suitable for all levels and conditions and is particularly suitable for people with busy and stressful lives as a way of taking time to be still and rest or for people dealing with illness. The emphasis is on being rather than doing. A special treat of bliss balls and home-blended herbal tea will finish off a truly nourishing afternoon.