Bathe in the deeply relaxing sounds of crystal singing bowls, gong and other instruments in this Sound Bath with Courtney and Steve from Heart Resonance. Treat yourself to this moment of self-care, where you will first be guided through setting an intention, and then invited to lie down, get comfortable and relax as you are taken on a journey through sound. Enjoy a moment of rest and reflection, as your mind and body let go. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing. The Science of Sound: Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax, restore and heal – something that we usually need much more of in our busy culture and lifestyles. Allowing the body a moment of stillness and deep rest, away from the stresses of every day life, is a deeply nourishing practice which leads us on a journey towards our own self healing. Sound therapy has been scientifically proven to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.