How to clean out the impact of stress on the body and improve your longevity genes (DNA). This three parts series comprising of three x three hour workshops held on Sunday afternoons, will help with tools and practices to improve brain functioning. You will be guided into an exploration of your brains important relationship with your lungs and how this relates with your genes (DNA) and how important it is to regulate stress hormones in the body for correct estrogen balance for long term healthy brain tissue. Over the three sessions they will delve into how to reverse premature aging, degeneration of tissue, damage to cells and scar tissue. They will take a deep dive into the impact of shallow breathing and investigate the importance of the five lobes of the lungs for activation of longevity genes.