Join Sarah Divine to discover the hidden wellspring of power in your body with White Tiger Qigong, a gentle yet powerful and effective meditative movement and exercise system used to cultivate inner peace and vitality and promote healing and wellness. Benefit from exploring movement, mindfulness and breathing techniques for increasing energy reserves, improving mobility, enhancing physical, mental and emotional balance, deep relaxation, stress reduction and more. Beginners and those with experience alike will find inspiration and benefit, and movements can be modified to suit different levels of ability, including seated practice. The Box Factory is a fully accessible community centre.