Influenced by nature, Flow Cook Connect is a seasonal yoga workshop that offers practical and effective flow and food experiences to improve your well-being, enable your health goals and enrich your life. It is facilitated by flow and food and is guided by yoga and the ancient principles of Ayurveda. Start at the source and move through a sensory and connected holistic health experience as guided by Yoga Teacher, Tracey Murray. Journey through yoga practices and engage thoughtfully, creating nourishment, energetic insight and making connections. At the Capital Region Farmers Market, embark on an intentional farmers market visit to source seasonal produce. Then at Mandala Studio in Lyneham: Gain motivation and vitality with an uplifting yoga class. Talk about food, seasonal eating, energetics and the benefits of it all. Get hands-on and create seasonal food. Eat delicious, nourishing food and enjoy homegrown refreshments. Rest and settle by practicing restorative yoga. Be guided by flow and food, to cultivate and balance natural energies, inspired to create nutritious and delicious food and educated to help inform your choices. All yoga levels of experience are welcome.