Get a valuable introduction to holistic health concepts in the pursuit of your wellbeing at Flow Cook Connect with Holistic Yoga Teacher Tracey Murray. Influenced by nature and driven by balance, Flow Cook Connect is a complete day of self care offering a genuine, authentic and holistic Yoga and Ayurveda experience. This workshop will join the dots for you about how Yoga and Ayurveda are connected, why the practices together are beneficial, why they are essential to bring balance and how you can become your own healer. Put concepts into practice, engage in lifestyle activities like yoga and cooking and become more aware of your choices - that truly have the potential to bring balance, promote healing and a sense of true health. Inclusions: Visit the Capital Region Farmers Market and enjoy a picnic breakfast. Experience a morning Hatha Yoga, Pranayama and Meditation practice. Get hands-on with Ayurvedic cooking practice. Eat a nourishing balanced lunch that you've helped create. Hear about the principles of nature and how diet and lifestyle choices impact you. Learn how to create balanced meals that bring calm and harmony. Make goods with spices and learn how they influence the mind. Rest and digest it all with a Restorative Yoga and Meditation practice.