Take some time out to immerse yourself in meditation and create some inner peace in your life at the meditation workshops and retreats. These courses examine a particular topic in greater depth than would be possible in a drop-in class. A delicious vegetarian lunch is included. The workshops and retreats are open to everyone and are suitable for all levels of experience, including beginners. Connect with your own potential for inner resilience and unshakeable happiness, no matter what happens around you. Be empowered to rise above negative habits of mind and learn how to overcome them with proven meditation techniques that enable us to develop attitudes that support inner peace.