This is a dance event to lift your mood and keep you moving, warm and feeling connected through winter. Shake out the stress and let the music and dances move and uplift you. No steps to learn just music that makes you want to move and guidance from the facilitators. The flow of the dances in Biodanza help get you out of your head and brings you home to yourself in your body. This reconnection is naturally uplifting. Come as you are and let the music move you! This free taster night is a chance to come and try out Biodanza and see if you like it. Biodanza is about dancing your way to more well-being—no dance experience needed.